Healthy Eating Guide

EUR 28.53

For some reason, one of the hardest things for a human to do is to eat right.

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Description

With this step-by-step guide…

  • You are going to understand the importance of eating healthy
  • You will learn how food impacts our bodies and functions
  • You will understand why our bodies react to food the way they do
  • You can begin to understand that we are exposed to the suffering that can occur because of bad health choices
  • You are going to learn exactly how to begin on a healthy eating journey

Topics covered:

  • Why Eat Healthy?
  • Understanding Your Relationship with Food
  • The Dangers of Diet Trends
  • The Food Pyramid
  • How Food Can Be Your Medicine
  • The Health Benefits of Eating Vegetables
  • The Health Benefits of Eating Fruits
  • The Best Meat to Eat for Healthy Living
  • The Dangers of Processed Foods
  • Bringing It All Together with Meal Planning