You will learn:
- How to melt fat like butter ‘the no-BS way’ that can be done anywhere, anytime and by anyone… with a minimal budget for maximum results.
- How HIIT can radically spike your Growth Hormone levels for muscle-building and denser bones.
- Secret Supplements that will turn your body into a fat burning furnace (Hint: One of these supplements might be in your kitchen right now!)
- How to enjoy a rich and delicious meal 3 times daily… while getting a six-pack!
- Why lazying around the house is just as important as working out for weight loss.
With this blueprint you will:
- Get your body ready for the beach in a matter of weeks doing short workouts that are fun and customized to your body
- Have a sharper and smarter brain. Scientists suggest that HIIT brings more benefits to your brain than playing sudoku or crossword puzzles
- Slow down aging, giving you better skin and higher energy levels