You will learn:
- The basics of a keto diet
- How to switch gradually from your existing diet to a ketogenic diet
- How to avoid psychological internal resistance to your lifestyle change.
- How to lose pounds and remain them gone
- How Does Weight Loss Normally Work?
- The Standard American Diet And Why You Can’t Lose Weight
- The Keto Alternative
- Keep This In Mind Before You Start Your Keto Diet
- Keto Diet Step Number 1: Displace, Do Not Replace
- Keto Diet Meal Plan Strategies That Work
- Wind Down on Carbs
- Turbocharge Your Keto Lifestyle Results With These Following Tweaks
- Take Things To The Next Level With This Modification